Guided Meditation Or Self-Hypnosis Will Alter Your Self-Image From That Of A Smoker To A Healthy Clean Air Breathing Person

Regardless of whether you describe it as meditation or self-hypnosis, you can program your mind to change your self image from a smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.

Each time your smoke a cigarette you undergo a trance-like condition by which you experience calm alertness along with a disregard for your health and your future. One can call this a form of meditation or self-hypnosis. It's as if you are smoking because you've been programmed through a post-hypnotic suggestion that tells you that you can feel good whenever you want by using a cigarette.

Such suggestions or directives to smoke a cigarette have been implanted in the subconscious by means of numerous ads, visuals in motion pictures and TV along with your own repetitive experiences with cigarettes.

Unless you take action to get rid of such instructions from your mind they are going to stay in your conscious or subconscious mind and will influence your habits and behavior as long as you live. You must choose whether you desire to live a healthful, vigorous life or a life of coughing, shortness of breath with a shortened life expectancy and a good potential for a drawn out and agonizing death.

But, you can still choose to enjoy a healthy, abundant life. A life of easy breathing with the power to run and climb stairs with no panting for breath. And, you can do this, at least in part, by reprogramming your mind with more positive instructions.

You could describe this reprogramming as self-hypnosis or meditation. Nevertheless, by whatever name, it puts fresh concepts concerning your life and expectations within your conscious and subconscious mind. It replaces your previous thoughts about smoking with thoughts regarding a wholesome lifestyle.

Communication with your subconscious mind works best in a relaxed condition. Therefore dress in lose clothing, find a calm, tranquil area where you won't be disturbed. Reflect first about your body and focus on your muscles. Feel each muscle group. Tense them after which let them relax and become lose. Your entire body will become relaxed. Your ability to visualize what you wish your life and your future to be becomes easier.

After you are relaxed, reflect on one concept or scene concerning your new identity and your new future. Perhaps see yourself climbing a hill with lovely, beautifully sweet-smelling flowers. Take a full breath and feel the air filling your lungs. Experience the enthusiastic feeling of being able to climb the hill and not be out of breath. Picture your breathing as effortless and regular. See that you're not carrying any cigarettes and you have no craving to smoke. You enjoy the aroma of the bright flowers too much to smoke.

Remain in your future for a few minutes. Delight in the enjoyment of being alive and free from the contaminants of polluting cigarette smoke. Take pleasure in the reassuring sensation of not being distressed about the health penalty of smoking. You are happy, healthy, and full of life.

Delight in the results of your cigarette free life a couple of times a day using guided meditation or self-hypnosis. Take a quarter-hour after you wake up and another 15 minutes in the evening before you go to sleep. You'll ultimately develop a new self-image as a healthy, bursting with energy, fresh air breathing person. Your more positive self-image will replace the old image of a chronically ill smoker.

Discover more on the subject of guided meditation or self-hypnosis to quit smoking as a means to transform your self-image. You'll finally be able to quit smoking by hypnosis or guided meditation.

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